Is it normal That when i get sad or worried to chew on my shirt

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Haha, I thought the title said "chew on my shorts". XD

I don't know how normal it is but I know a person or two who do this and I don't think they are crazy or freaks. However, I don't think that it is necessarily a good habit. I'm sure you can stop it if you try. Like any other habit, it will just take a little time and effort to break.

I've heard of people who chew on pencils, hair, and gum. Chewing objects to calm your nerves is normal.

A lot of people do something weird to relieve stress. Sounds like you may be regressing back to a childhood behavior.

I know people who chew on thee shirts and it's the f*cking nastiest habit ever. (Well, that's an exaggeration but bear with me). it stretches and ruins your clothes, it leaves a gross wet patch, and over all to me it's just repulsive. Try to form a more positive habit like chewing gum or something.

If I have gum, I will chew gum. If I don't I will chew paper XD I always have paper on me.