I'm concerned that your spirit is leaving your earthly being far too often during the night. Every time you "go to the toilet" you are spilling your vital force down the drain. This essence must be preserved. I recommend a cathater that is jury-rigged to your refrigerator. I enjoy this pura vida with a dish of angustrua bitters and pineapple juice for breakfast
But it does depend on your diet and what the f..k you do in there!