i get nervous around people
I get really nervous in social situations and do not know what to do..its to the point where i cant barely speak because im so shaky and people can hear my beating heart. I have servere difficulty in making anykind of eye contact...i feel like i see too much when i look into people's eyes, i see what they are really about, what they are really thinking. i never used to be like this and i want to move on its a sad way to be. any advice? SERIOUSLY