Working Out

I do my Kegel Exercises every morning. Please Gooogle if you are not familiar. I think everyone can benefit from Kegel.
I do Kegel with a 9 lb. weight on my rumpus.

Nah, i think most people do around 800 sit-ups PLUS 120 push-ups every morning.
You´re way down there man.

I would say this is semi-normal, but if it is normal depends on the reason why you do these exercises. Do you like the feeling, or are doing it because you are obsessive about your weight, or build?

Working out is fine but this is obviously overtraining. Your muscles must recover from stimulation to grow and get stronger. At this level you are tearing down more than your body can repair. Also consider training in the morning. If you train really hard and then go to sleep your body will cannibalize muscle and defeat your very efforts.

500 Sit ups? That's hard to believe, how's your back? Try focusing on contracting your abs in a crunch motion, don't worry about a certain number or reps, go for "time under tension".

3 Days a week should be more than adequate.

i do 5 sets of 100 push ups 5 sets of 100 sit ups 5 set of 100 chin ups yes your normal some people do more than others thats all

you a dick sucker

Wow. The wit. Why don't you put on some glow-in-the-dark condoms so you and your gay buddies can play "Star-Wars"?
You are obviously a pathetic piece of shit too much of a pussy to even put his s.n., with nothing better to do than fire off feeble, generic insults you could hear walking down the hall of a typical public school.
Just because you and your friends have nightly circle-jerks while watching Will and Grace reruns, painting flambuoyant clors on your strap-ons since you feel immasculated by most balsam needles while commenting on others' use of color and talking with a lisp so pronounced it could shatter a wine glass (sorry; LITHP...) doesn't mean you have to act out your own homosexual needs on other people who, unlike you, have actually been to second base without the requirement of 50 dollars up front and a bag over your head. Fuck off.

try doing 1 sit-up with my cock down your throat. fucking pansie

Yes, thank you for the comparison to a yellow flower that reaches its full bloom in early May. Wow. STILL too much of a pussyass piece of shit to sign your name. This is hardly worth it. I'm insulting a kid who probably loses IQ points every time he goes to the bathroom.
I am truly impressed with your ability to fire off overused generic insults I could hear just standing in the hall of a normal public school. I doubt anyone could do a sit-up with your dick down her throat (although we BOTH know you'd secretly prefer a guy, your uncle specifically) as your miniscule penis is so small and insignificant I'd have to send out a search team with magnifying glasses, give them three weeks and even then they'd probably come back for mining hats because they found it in your uncle's ass. Not my fault your buisness card lists you as an "Anal Spelunker."
Also not my fault every time you whip it out, (or unzip your pants slowly, taking twenty minutes to sift through all the pubic hair and dried uncle-semen you were saving for a snack before finding it) the fuck buddy in question always says one of two things; "Where's the rest of it" or "Thanks, I needed a toothpick."
You really are one pitiful, decrepit, friendless piece of crap. Do the world a favor and pull a Fargo; hop in a woodchipper and write a note to whoever finds the remains to spread it over a vegetable garden. Maybe as fertilizer you could actually contribute something to society other than pathetic attempts at insults.
Or, maybe you could pour it into chili so you could tear your uncle's ass apart one last time.
Either way don't respond to this, as this is about as sweet and kind as I get in my retorts. Next time I'll be pissed.

lick my ass bitch.

leobut, how long will it take you to come up with another one. i cant wait for some more of your dumn ass humor.

To the dude above me; I only have about 5 minutes on the computer a day if I'm lucky-I share it with several people. Also I'm delighted you enjoy it, God knows I am only here for your entertainment. Also thank you for referring to it as "dunm ass," it's always nice to get an intelligence appraisal from someone who can't spell a four-letter word. But I'm not here to make fun of you, it's the missing link above you I'm pissed at.
To the Anonymous 'rectum ranger' (at least that's what Elton calls him): Do you realize you took less than 10 minutes to respond? What do you, LIVE on the internet? I'm surprised you have an internet connection; the zookeepers really are too good to you. Do me a favor, cross your legs. You just reminded me we're out of tartar sauce.
Do you honestly have nothing better to do than type out monotone, pointless insults at random people for no reason? Are you just taking it out on us because the only sexual experiences you've ever had was from girls whose names end in .jpg? It's not OUR fault your prom date came on a box that said 'batteries not included.'
Are your parents neanderthalic cannibals living in the backwoods of West Virginia and the only internet access you have is from a computer the size of a dishwasher connected to the running motor off a '56 Chevy? One more thing. Apparently, in addition to making an impressive colection of homoerotic movies, This anonymous pussy was also filmed doing his daily routine of sitting at the computer for 10 hours attempting to communicate to other people.

http://www.ebaumsworld.com/flash/rubberjohnny.html

To the dude above me; I only have about 5 minutes on the computer a day if I'm lucky-I share it with several people. Also I'm delighted you enjoy it, God knows I am only here for your entertainment. Also thank you for referring to it as "dunm ass," it's always nice to get an intelligence appraisal from someone who can't spell a four-letter word. But I'm not here to make fun of you, it's the missing link above you I'm pissed at.
To the Anonymous 'rectum ranger' (at least that's what Elton calls him): Do you realize you took less than 10 minutes to respond? What do you, LIVE on the internet? I'm surprised you have an internet connection; the zookeepers really are too good to you. Do me a favor, cross your legs. You just reminded me we're out of tartar sauce.
Do you honestly have nothing better to do than type out monotone, pointless insults at random people for no reason? Are you just taking it out on us because the only sexual experiences you've ever had was from girls whose names end in .jpg? It's not OUR fault your prom date came on a box that said 'batteries not included.'
Are your parents neanderthalic cannibals living in the backwoods of West Virginia and the only internet access you have is from a computer the size of a dishwasher connected to the running motor off a '56 Chevy? One more thing. Apparently, in addition to making an impressive colection of homoerotic movies, This anonymous pussy was also filmed doing his daily routine of sitting at the computer for 10 hours attempting to communicate to other people.

http://www.ebaumsworld.com/flash/rubberjohnny.html

the n and b are close together. i'm glad to see you were smart enough to figure out what it was though. i'ts powerd by a 56 ford a chevy would not run that long. it was around 28 minnutes and yes i live by the computer it's on the seat beside me in my 56 ford. i live with my wife not my parrents. yes i am a dumb ass and so are you.

damn i must have fell asleep. that one took around 11 hours.

never new the name showing was so important. thought the were all fake names, or should i say stage names. i have to go to the store.i will come back and put my fake name in. for now my real name will have to do.

stuck in traffic, decided to put my real name in for you. damn thing would not let me put it in though. had to add a couple ones. take them off and their you have it, my name. love all good by.

i'm not the only one commenting without name. don't worry i will never do it again. now that i found a way to get my real name in.

leo i'm back had to change my name someone kicked me off the sight cant get in under 1anonymous1 anymore so my new name is george

This fool really likes the sound of his own voice (or should that be the look of his own words).

Now first of all I don't live in front of a computer - there are several people posting on here, I don't imagine any of us are too concerned if mr sit-up gets really pissed.

Why would I want to fuck my uncle (even if he is a fine looking man - which he is), when I could make some big strong boy - who can lift 9 pound weights and types so eloquently - choke on my little member.

You seem to have an gereral inability to comprehend. Let me try again, I will talk slow and wave a cookie back and forth to keep your attention. A-Heh-HEM.
GO AWAY. STOP (are you still with me, because this is where it gets tricky) BOTHERING PEOPLE AND INSULTING RANDOM POSTERS WITH YOUR PATHETIC, INEFFECTUAL AND POORLY DELIVERED RESPONSES THAT ARE DON'T DESERVE TO BE MENTIONED IN THE SAME SENTENCE AS THE WORD "INSULT."
Another thing, I'm not even REMOTELY pissed. Actually I'm being quite delightful. So you like getting head from ripped guys, that's what you're saying? Wonderful. And you find your uncle attractive? Superb.
I honestly don't give a remote resemblance of a fuck about you or your demented sexual fantasies and advances on random men you meet on the internet trying to convince them to give you oral sex.
Also, I noticed you used the word "eloquently" in a pitiful little plot to make yourself feel somewhat intelligent. Congratulations. I truly admire that. But next time don't use it simply because I did when you doubtfully even know what it means without Googling it. What you REALLY need is something to keep you amused all day long. Ball of string should do it. ANYTHING's better that trying to piss off people that are, in the proverbial sense, merely watching you repeatedly bite the back of your hand and attempt to fling your feces at passersby.
You are a decroaded piece of crap and a disgrace to the good name of anal warts.
Kindly fuck off. Goodbye.

that anonymous pussy is me. i cant sighn in under anonomous anymore. someone kicked me off the sight. now i come in under george. i think if i stop saying dumb shit you will get board. and maybe even start to miss me and my 56 ford/computer.

hiya leo, would you let me ram my cock so far down your throat that you puke? i bet you'd love that you little cutie. have you got any pictures of yourself that you could send me? xxx

no you wont get board if i stop putting dumb shit on here. their is some other anonymous asshole on here. only he is a gay ass pussy fagget. i bet a lot of the shit he has posted you thought was me. but once i told you i would not post anything without a name i have not. i put it under fatass then changed it to 1anonymous1 because i new you would like that. then someone made it so i could not get on the sight under those names. so i gave myself a new name it's george and anytime i post anything it will have my new name. now their is a new anonymous asshole. he is a shit eating fagget ass pussy son of a bitch. men that like other men are disgusting and need shot. now women that like other women are sexy. i mean what normal person wouldn't want to eat pussy.

Hate to break it to you but asphyxiation by something that has roughly the same dimensions as a clipped fingernail is rather infrequent. You must need a fucking map to locate it; which you heartily distribute at the nearest homoerotic nightclub you sporty little boy, you.
I have to hand it to you (don't get your hopes up, it's just a phrase), your openness regarding your sexual identity and flambuoyant nature is rare. I'm sure you and Elton will have a magical life together. You could be getting into it real heavy reaming him as hard as you can with "Can You Feel the Love Tonight" playing softly on the radio, interrupted by a bored, sarcastic "No" in response from Elton every few minutes as you give him all you've got; then give up and use one of your toes which in turn makes him moan like crazy.
Your ability to think up these clever, clever insults impresses us all. I mean the allusion to me being homosexual; WOW!! You are simply too much. And the requests for sexual favors. The wit. You are just too sly for me.
Honestly, these ingenious retorts suggest somebody with the I.Q of a coffee cup. If you're going to insult me; learn how to use words you don't find in a typical coloring book.
Perhaps you should put a nicotine patch on your dick, that way you could keep it down to only a few butts a day.
Well Anonymous, you anal intruding rectal-dwelling piece of shit, kindly plug the orifice of your choice belonging to a random male relative and stop trying to force your brazen homophilic nature on people who aren't of the opinion that the purpose of the invention knows as "pillows" was not merely to make kneeling more comfortable.
Farewell or, as you people say, "Toodles you thilly gooth."

u need to suck some more dick.