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Is It Normal?
What do you think?
I CANT DEAL WITH IT ANYMORE
Stuck inside my head pt 2- sleeping

i never get a rest
a restf rom these these thoughts or truths
just a relentless circle attacking me like a rudder going around and around
now i get to my point in how i sleep
when you dont feel that you are connected to reality you try and do things to keep your mind off it
which is extremely hard
i used to usually try and disconnect when i was trying to fall asleep
which is way at the age of 11 or 12 i started to stay up until my body just gives up and goes to sleep
that way i dont have to think about anything before i sleep
this doesnt however seem to help with my day because i am now 17 and have to get up for school at 5 30 leaving me with 2-4 hours of sleep time
with the lessened quality of sleep i feel even more disconnected which i think might be a key since sleep is a required activity in this world or "database"
so on one hand if i have a problem it is making it worse
or if its the truth
im getting closer to disconnecting
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Comments (3)
take some cahmmomile or mixed up mint tea. or a long hot shower. those tend to put me alseep. also instead of thinking about these things try and not fall asleep while ur in bed. sounds more like ur trying too hard. making urself anxious
Sleep IS disconnecting. For those of us with "unquiet minds", it's vitally important. The only thing that worked for me when my thoughts raced uncontrollably was hypnosis. The therapist made a tape of the session for me, and I played it back every night until my insomnia was under control. It worked wonderfully. Most of the time, I was asleep before the tape had played for even five minutes. Highly recommended.
im from MD too>>>>>>>>>>>>>>>>>>>>>>>>>>>>
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