What do you think?

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Ok, I am 19. My girlfriend is 17. I am out of high school and have been for two years and now my girlfriends' homecoming dance is tomorrow. Problem is, I've never been to a dance before, except one in junior high where I didn't dance. So, I am nervous as hell. I literally have no idea how to start dancing or how to dance in general. I am afraid I am going to make a fool of myself. The fact that I also have a sort of social phobia, especially around large groups of people, like at a dance, doesn't help things. My girlfriend knows I am nervous but thinks its not a big deal and says she isn't a good dancer either, but I've seen her and although I have no idea what constitutes a good dancer, I would say she at least looks like she is having fun. But I know I am just going to be a nervous wreck and am going to be thinking the whole time that everybody is watching me. I am almost more nervous about this than anything in my life. Does anybody have any tips on what I can do to actually dance or what to do not to make a fool of myself?