whats the best way for me to lose weight? http://isitnormal.com/story/20147/ I lost 45 pounds on Adderall....but I'm prescribed to it, so it's not really bad. xD http://isitnormal.com/story/20147/#comment-257369 2008-07-29 12:31:55 thanks. http://isitnormal.com/story/20147/#comment-212283 2007-12-15 10:32:11 You can quite easily burn off your fat with no special diet and no gym costs if you really want to do it. Cut down/out cheese and milk. That will stop it going on again. Eat PROPER food, no snacks. For exercise, lie on back flat out and then sit up without using hands, use stomache. Progress that to touching toes when you are comfy with it and do it regular. That'll take care of belly fat. For leg fat, all you need to do is a bit of running on the spot. Start with 1 minute and build up to maybe 10 minutes., or simply go for a 1 mile jog if you are into that sort of thing. Keep doing it every day, even when you've lost the fat. Exercise is good for your heart. Just DON'T go hell for leather at it from day 1. Take your time and build up to what you can do on a regular basis. Good luck. http://isitnormal.com/story/20147/#comment-211897 2007-12-14 14:29:58 my mom got this diet book and the guy said that fat isent nearly as bad as sugar when your trying to lose weight, he said if you wanna lose weight dont eat any sugar. http://isitnormal.com/story/20147/#comment-211824 2007-12-14 12:25:15 Go online and find a fucking diet plan that is possible and you are going to stay with. Start eating right and eat the right amount of meals a day not 50 snacks in between. Then hit the gym and do lots of cardio but do not over do it because you will loose muscle doing to much but watch how much calories you burn and keep track and soon you will see results. Dont come on here and ask research it your self and stick with it. http://isitnormal.com/story/20147/#comment-211747 2007-12-14 07:04:37 wel first off milk cheese and eggs are full of fat and cholesterol so youd do well by not eating so much of those. youll have to cut back calories or burn off more.its simple math really....you dont need any funky diets,like the protein thing which is hard on the kidneys,youll have to take in less calories than you are currently taking in to lose weight--pure simple math.start walking and eat all the fruits and vegs you want and lay off the processed foods. http://isitnormal.com/story/20147/#comment-211688 2007-12-14 04:08:06 Maybe learn that vegetarian=pu$$y. Thats probally why ur unhealthy. Eat massive lvls of protein all week. Nuthin but protein and water all week, and ur body will burn that fat off. Ur skin will f*ck up though. http://isitnormal.com/story/20147/#comment-211663 2007-12-13 21:22:47 run run run run run run http://isitnormal.com/story/20147/#comment-211649 2007-12-13 20:21:53 Eat less and throw up more. http://isitnormal.com/story/20147/#comment-211645 2007-12-13 20:14:12