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i have panic ataks
im 17 and i have panic ataks they r very severe and i get things like heart pounding, lite headed, nausea, shortness or breath all kinds of things i feel like a freak! it worries me wen im out coz they happen any place any time and the thing is i dont panic of anythin! im findin it hard to get a job coz i have a panic atak at interveiws can some give me adice please!!
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Comments (9)
nearly (10533)
2008-01-29 08:47:35
FREE ADVICE. Go learn to write a story correctly!
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xholliebx (13160)
2008-01-29 08:53:57
@: nearly
u no wat mate no1 apreshiates anyone being cocky! do u think ur funny or sumthin? people come on herew for advice nt cocku cunts like u puttin them dwn!! who r u 2 tell me how 2 rite!!! fuk u u sad patetic person!!
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goathammer (12956)
2008-01-29 09:03:57
@: xholliebx
back off the faggot man. He has aids
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xholliebx (13160)
2008-01-29 09:07:18
dout it
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Barnum (8435)
2008-01-29 09:17:09
Advice: (considering no one has given you any yet) is that you should definitely see a counselor and possible your family doctor/specialist. I do not know everything about the subject, but I was subjected to them a few times (panic attacks) so...here's something that could help you out!

Mayo Clinic

APA

Ok, my links above are ALWAYS safe..and I hope that helps!
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Chris_Ufc (8299)
2008-01-29 10:43:35
Your not going to get help for that on this site.
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spam_javelin (8680)
2008-01-29 15:33:40
Breath into a paper bag. It does work. When you have a panic attack you breath in too much carbon doixide which gives you an adrenaline rush. Breathing into the paper bag decreases the level of carbon dioxide you're breathing in.

Some people say this could be bad for you but it worked for someone i know so it's worth a try.

The only other way is to see a doctor or a specialist for medication incase it's anxiety attacks and try to get to the bottom of it like why do you have them and what triggers them. If there's no explanation for you having them then i'd advise the paper bag trick.
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spam_javelin (8680)
2008-01-29 15:35:12
@: Chris_Ufc
I beg to differ...Dr. Spam is experienced in lots of things.

I just mostly choose to annoy and insult people but every now and then when i feel like doing a good deed to balance out the bad deeds i become Dr. Spam for all to visit with their problems be it medical or whatever else..
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spam_javelin (8680)
2008-02-01 05:50:26
LOOKS LIKE I BROUGHT THIS ONE TO A CLOSE.
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