I'm a 31-year-old female whose been battling clinical/major depression since childhood. I've been feeling this way for at least twenty years. I've been sleeping way too much. I'm currently in college and I can't concentrate on my studies; Lately,I've been feeling nothing but sadness ,darkness,worthlessness,and hopelessness. I've been so sad latley that I've even lost my sex drive.Lately, I've been feeling so sad that I think that I'm losing my will to live. Please let me know if any of you out there also suffer from this condition. Although I'm receiving professional help for my depression, I don't feel that it's really working for me. If any of you who also have this illness have any good suggestions it'll be greatly appreciated. (I know that they're gonna be some rude ,insensitive, people who see this, and I just wanna say that if you have anything negative or stupid to say ,than just keep it to yourselves and move on! If I get any stupid comments, I'm gonna send them right back to ya!) All other smart, sensitive, helpful, and thoughtful comments/suggestions are welcome.
Good luck!
My problem finally became clear to me at 24, I had attempted quite enthusiastically to kill my self four times from around 10 till 24. I was at my wits end how the frick am I supposed to keep doing this day after day. Please pill please wash this sick frickin feelin away look at all those people out there being all normal while I'm trapped in here. It didn't even feel like my couselors, case workers or Phsychiatrists were ever listening to me fully and shoot even if they were could they really understand how that makes ME feel, I mean after all looking around there offices quickly told me we were different.
I was at my alcohol support group one night when the topic was about how alcohol never solved anyones problems... this got me to wondering if there was something in my past that I was overlooking that may have brought me to this emotional state now drowning me.
I used a meditational approach similar to the think tank experiments to sit around and think about my past to try to allow the memories in my past to flow.
well of course all the ones I had dealt with already, came to the surface first but as I persevered reassuring my self that it would be ok to open those memories.
I started to find things I had never even thought of, and when I did start to think about them swarms of emotions came with them, everything from how family and other kids treated me the insults, my guilt for masterbating, my attempts to fit in; this one was a big issues, actually, for me. (now mind you at this stage of my curiousity I was NOT looking for the obvious causes of depression like how I held a 12 year old boy while he died of a drug overdose while I was 10 and we were both homeless or any of the other biggies I was holding onto).
shortly after this was my first attempt at suicide by the way.
I found things like I often tried to get people to like me by changing myself into to what they liked... oh yeah I like that to... not... so much of this had gone on I Literally had no clue at the age of 24 what the frick I like and what I didn't like. the old cliche who am I?
so I took some time off. nothing could be any more dramatic than yet another attempt on my own life. so with all my new memories in hand and some good books I found a job house sitting for half the year. and used this time to get to know my Self.
There is alot more to it this is getting long though. I no longer feel I have to be like anyone else I have excepted that I had alot more than most to overcome and that has made me a stronger person. I no longer seek other peoples approval or my parents approval. my confidence is slowly building. I am far from 'normal' but I sleep less enjoy more and make improvements everyday. and could never consider suicide again I've got to much to live for now that it is me living for it. My wife has also gone back and reviewed her past, she was on zoloft and another very popular anti depressants so was her father and many others in her family, although stress still gets the best of her sometimes. she no longer needs any medication and exhibits no signs of depression. she first started taking A.D.'s after a suicide attempt also.
Pot also helps.
So,I'm really reluctant.To answer your series of questions...Yes,I have hobies but my depression makes me bored of anything,so...it doesn't really work.Sports I play occasionaly but not all the time.I understand that having certain hobbies including physical ones can help reduce stress and therefor depression but I don't have alot.Don't worry about your post,I like long detailed ones anyways,and no,you did not bore me.I am very sorry about your troubles,especially about the racism and sexism you had to face.Yes,I am white...and I'm afraid that I don't necessarily empathize with racism,but only because I have never experienced it myself.I am also sorry to hear that you were sexually abused.That can be very traumatic.As well as your other issues such as the terminal illness.I'm sorry.It's funny in a way though,that after hearing about all your problems,compared to mine,I seem like a wuss.I guess there isn't really a solid reason for my depression.I have never suffered any life trauma.At age 6,my parents divorced,which is a good thing because my father is nothing but a drunkard.He barely ever speaks to me,which is fine because I hate him anyways.I was always an average child.Not many friends,grades not that good,etc...I guess I always felt inadequate,and trivial.As my depression progressed,I spiralled into a more depressed state.I tried drugs and alcohol at age 12.I was smoking pot on a regular basis in grade 7.At age 12,I also had my first suicidal thought.I can't remember why though.At age 15,I was cutting myself at least once a week and was on the brink of suicide.At age 16,I finally told my mother about my depression,and showed her scars,she wasn't pleased.But I'm really not sure for the reason of 'why' I am depressed.I have a motivation though...to keep living.That motivation is faith.God is what motivates me.One question...what keeps you motivated?Oh....and sorry about the long post.
What more do you want from me??
I also have problems regarding being completely surrounded by No Alcohol. I'm going to the curry..BRB
I do Not normally respond to the "Bambi" tactic, but you seem sincere, so... Sorry I offended your needs.
Just remember:
"WE ALL HAVE PROBLEMS, BITCH! YERS AINT NO DIFFERENT."
And what if it happened again and you shot someone else. That would make you a serial killer. And with all those prescripion drugs that you take, and that you pass out and not remember what happened, you might not know that you may be a serial killer. . You might be a serial killer now for all you know.
counselors to talk to 24-hours a day/ 7 days a week......But if none of that works, you need to find a way to get to your nearest emergency room. Even if you have to be in the hospital for a few days, a least you'll be trying to save your own life. If you're admitted, they'll get information about your doctors from and let them both know so that they can improve your treatment. Also on your next appointment, ask your shrink if she can put you on an anti-depressant along w/the seoquel to see if that will help you to feel better. I envy other people sometimes, usually the rich and famous. I always thought that my life would be better w/ those things but I realize now , that that's not neccesarily true. I get pessimistic alot sometimes, but I'm trying to change my attitude on my life. I'm real sensitive, a little too sensitive at times, that's my big flaw. If you don't have a Yahoo account, that's fine, just send me an email from whichever other search engine that you're with. If you want a yahoo account, go under "free email sign up" and it'll show you what to do. In the meantime, try to hang in there, for you'll continue to be in my thoughts and prayers, and please try not to hurt yourself. I know that this my sound corny, but LIFE is definitely worth LIVING....(I really hope and pray that you'll live to see this message).Until then, take care of yourself, and I really hope to hear from you again soon. Until then ~Mimi email me @ :(lonnettelovespoetry@yahoo.com)
counseling along with the drug therapy and it helped me alot . You should ask you doctor for a
referral to a counselor or a support group...You would probably benfit alot from it....In the end, despite our illnesses, it's up to us to make sure that we get better. Sorry I did'nt respond earlier. Thanx for your story and good luck to you.
IT'S JUST THAT YOUR POSTS ARE SOO LONG. THAT IS JUST MY OPINION.
I LIVE IN AMERICA WHERE I MAY HAVE MY OWN OPINION. AND YOU HAVE THE RIGHT NOT TO LISTEN TO IT.
IF MY POSTS MAKE YOU MAD, I WILL GLADLY GIVE YOU A HUG.(maybe even a spiderman too!)
If not, get the fuck off the internet and go play Cock Comparing with your imaginary friend, Jimmy.
If that fails, just die. The coolest ways to die include: running into traffic, jumping off a building, self-immolation, hanging, self-mutilation and rape. All else is inferior.
You guys are both REALLY SICK putting you issues on other people you insensitive assholes....You're the ones that suck!! Happy Holidays!!
this is funny
I was where you are now. Please trust me and spend two hours to watch it. It won't cost you anything and it will help you.
Its sad. We are so alone in the age of communication technology. what is happening to this world? you walk down a road with thousands of pple around you & noone notices you. not really anyway. 0 fellow feeling in this world these days. WELL! i am going to be the 1 fellow with feeling 4 all! KEEP HOPE ALIVE! GET THE JUMPER CABES!
I... I... I was depressed too...
I... oh shit who cares.
I recently heard about this new treatment for people with a lack of will to live...started in switzerland or a country near it.
It basicly amounts to a good long whipping while off all drugs. Supposedly it stimulates the the brain to produce more dopamine. I assume there is no permant damage. It is done voluntairily and has just started to be studied but a good majority of the participants felt better and had a renewed sense of connection and will to live...search on google for whipping treatment depression or something similar and you should find the articles. This is totally serious.
I was suprised...but it really makes sense to me. You get whipped, cry your head off, the emotional side of it...well, depressive feelings of worthlessness and guilt could really get worked out IMHO.
Good Luck!
but in the mean time, try filling a syringe with air and shooting it up in your arm, the thrill of almoast dying a horibly painfull death may make you panic a bit and you'll get a thrill out of that... if you live... which you wont
The woman who lacked Vitamin B12 or couldn't assimulate it was having symptons of schizofrenia, but when they injected Vitamin B12, she stopped seeing things.
Check it out.
sorry couldnt help it
Depression is just about the loneliest experience in the world. One of the main reasons I get so much satisfaction from helping people with depression, as my husband Bob and I have for over 20 years, is that I suffered so much from this illness. And, because of that, so of course did Bob. It was especially painful for him, as a psychologist, to feel helpless to cure my so called %u201Ctreatment resistant depression.%u201D
My depression spurred us both on to develop new and effective methods for healing depression. What we found as we studied depression in our clients and emerging research about how the brain actually works, is that the public is so misinformed it's almost a con.
How I wish I had had the real scoop on depression in my teens, when I had all the signs: sleep problems, radical weight fluctuations, isolation from other students, lack of ability to enjoy myself, panic attacks, but mostly the sense that something was terribly, terribly wrong. And since no one could help, that something was wrong with me.
Now, I'm pleased to say: no more! Now I have the satisfaction of reaching out to others who suffer from depression and emotional pain because I've been there. Often I'm able to guide them out of the deep dark hole they fear they are sentenced to for life. Every time this happens it feels as if I've somehow reached back into my own past to pull another part of myself into the light.
Depression facts
So let me share with you the real facts about depression. First of all, clinical depression affects 15% of the population, and a third of all women. One of the reasons twice as many women as men suffer depression and anxiety, according to researchers at University College, London, is that women's traditional roles (taking care of the household, family finances and children) are under-valued. Many of us wind up feeling guilty and exhausted as we try (or have to) become achievers at work and/or lonely and frustrated at home. Men are also under pressure in an effort to balance family life with an increasingly competitive workplace, and are particularly vulnerable to depressive episodes after redundancy and retirement. The burden on the often isolated nuclear family is enormous, with little time left for the kids or relationships with friends and even extended family.
It is little wonder depression is the second biggest killer behind heart disease (itself a contributory factor in depression), and is increasing a staggering 23% per year in children, according to one Harvard University study.
Hope it helps
Savvy psychiatrics suggest therapy along with medication, but here's the rub. The standard form of psychotherapy for depression, cognitive behavioral therapy, has a relapse rate of up to 80%, according to University of Washington researchers.
Depression in the brain
The problem with these treatments is that they don't reflect the latest research, and fail to address the underlying causes of depression. Childhood trauma is now recognized as the primary cause of clinical depression. This can include everything from outright abuse to criticism, lack of attention, unclear boundaries, divorce, conflict within the household, neighbourhood or even violence on TV.
Researchers are now viewing depression as a physical disability%u2014just like having a spinal injury. It's a structural problem in the brain caused by an %u201Caccident,%u201D or trauma. That's why you cannot just talk your way out of it, nor find lasting relief by simply treating the neurochemical imbalance%u2014itself a symptom of the brain's misdevelopment.
The relationship solution
But there is a cure! The %u201Caccidents%u201D which lead to depression are almost always dysfunctional relationships. As adults we tend to seek out and recreate the most difficult relationship patterns from childhood, and so the damage is perpetuated, reinforcing our vulnerability to depression.
The good news is that certain kinds of supportive and trust-worthy relationships can actually undo the damage of poor relationships. The brain is capable of growing new cells in a process called neurogenesis. But to do so the brain needs a safe and emotionally healthy environment, free from the trauma of criticism, uncertainty, abandonment and abuse.
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We believe that each person can create a relationship environment that will allow the injured brain to heal. Needs not met in childhood by our parents and significant adults must be met by our partner, friends, family and workmates. If you were threatened as a child you may need people to ask for permission before giving you a hug. Or you may need them to be very careful not to criticize you, because that may spark fears of abandonment and trigger a depressed mood. If a boss constantly points out your faults and not your achievements, you may fear being fired. Don't be afraid to ask him to give you positive feedback%u2014and specify how often%u2014and to let him know the conditions you require to work at your best.
Bringing people into the process of healing your depression can start with something as simple as asking