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It seems like all the stories on here are about poo. Well, here's mine: Every time I poo since I was 13 I stick my fingers up there and "pull" it out, work it around, poke in and out to "help" it come out. I never bother to grunt or strain it out, but the sensations of pulling it out are extreme and often my ass is sore. Usually I just use my right middle finger and occassionally get my pointer in there as well. To clean I use liquid dial, a finger nail brush and Lava Soap. Bleach also works. I have to put one leg up to get in there properly so either I use a small stool (no pun) or just put my foot up on the seat. I've broken two painted wood toilet seats doing this and now use plastic seats only. I like to wash in between efforts and used to have a tub nearby running water, but now I have to use the toilet water itself, but luckily I no longer share the toilet with any guests, as I have my own place.