steroids?

no need for steroids to get big muscles. Your body produces plenty naturally, well enough to build a body as massive as you would ever want it to be.
Unless youre really stupid that is.

All you have to do is lift weights three times a week, and before you go liftin, drink a protein shake.
Mine is:
3 eggs, (skipping the red is good)
2 bananas,
200g skyr (icelandic yogurt, high on protein)
and thin it out with high-protein, low fat milk.
Shake it in a blender.
Now you have a really tasty ultra-high protein shake.
Drink it and go to the gym.

in the gym, lift heavy weights and do few repititions.
Only do exercises that exercise large portions of your body, the other ones tend to be a waste of time.
That way you only have to do a few exercises, and consequenctly you dont spend much time on it (a good thing).

Stamina and big muscles are mutually exclusive, meaning you cant have both.
So if you become massive, you will get low on stamina.

and also, exercise your upper body more than your lower body.

and get a partner to go with you, that puts pressure on you to go and makes it more fun.

for bigger arms lift weights and for the abbs situps lots of sit ups and after a while grap a weight and hold it to your chest as you do sit ups it helps

Wrestle a wrestler.

u sound like my ex, he weighed only 20 pounds more than me (i weigh 115) and no matter what he did he was always skinny so i belive u have to wait or ur just built differently than other people

You think that you're going to be able to add mass to yourself without getting it from the outside? It doesn't work that way. If you want to be a muscly bastard, you have to eat like a pig, and screw like a motherfucker.

15 lbs? u pussy, im almost 15 and im a desently built girl and i can lift 155 lbs.. gosh

dike ^

whoa.. im not a dyke. you ass.

i posted my picture on here somewhere, if you saw it you'd not be calling me a dike.

I doubt that. Most likely you have a six pack and huge arms and small boobs with a nasty pussy. Its disgusting when girls lift heavy weights and they have alot of muscles. Its nasty so dont eat and lose those nasty muscles you nasty bitch. No guy will ever want your ugly ass.

lol i seen it and i agree only i add fat ass dyke

oh yea and steriods always work buy sum legal ones on ebay