Sounds silly...how can I GAIN weight?
my dad's side of the family is very tall and very skinny, whereas my mom's side of the family is mostly overweight people. My sister and I have always had an imbalance: I was given my father's frame, my sister was given my mother's. She (sherri) and my mom are always worried about food intake, so we dont have any fattening, sugar filled or carbo enriched food EVER in our house. I was recently sick with an intestinal infection at the same time as the flu, and I lost about 12 pounds in 2.5 weeks. I now look anorexic, and i think its embarrassing as people at school keep trying to book me appointments with my guidance counsellor. How can I gain just enough weight back to plump out my body to a healthy level? keep in mind that i have a very high metabolism and it is hard for me to put on any weight. Also, i dont want my dieting sister to feel betrayed, jealous, or tempted.
Good Luck!
Being on the computer or watching TV can side track you from eating. Don't try to overeat for a month and just stop because it is unhealthy. If you arnt taking medications (add, adhd or anthing else) then you might just have a high metabolic rate. Which you could tell that you have if you take a crap a few hours after eating.
Do it for about a year and you're all set up.
You suck.
Hard.