Even when we eat a decent size meal, the stomach delays the message sent to the brain to tell us we have had enough. Thus, many people continue to eat despite having had a decent meal when they should instead wait an hour for the hunger to cease.

Stop eating even if you are hungry and slowly the hunger will fade. Drink plenty of water throughout the day and include fiber in your diet and it will help fight hunger.

As to diarrhea and constipation, you are best off speaking to a doctor. It could be due to a medical problem, a food allergy, or something in you diet is wrong. Iron supplements do cause constipation, so if you are taking any, best to stop. In the meantime, see a doc.

how bad is your gas?

i'm also 16 and i started, to feel really self conscious recently and started myself on a diet!! so basically i just eat about half of whay i usually eat. like when i used to snack i didn't. i didn't not eat anything in particuler, i just cut back on intake. like mabye just 2 and a half meals a day (breakfast and dinner which are 2hrs apart!!) i works really well i've lost bout 5kg in two weeks!! but i didn't get any gas problems or anything, mabye you should talk to your doctor about it

Hi try to drink more water it will avoid constipation and banana can help u in digestion

I would strongly reccomend eating large amounts of grapes and beans on one day, then the next treat yourself to as much chocolate and crisps as you like, but on the next day just eat chocolate and crisps, nothing else.

Trust me i'm a doctor.

beans will help your gas problems.

Maybe you have intestinal worms? You get them from eating undercooked meat or fish.

all i can say is ewwwwwwww

every one is on A diet stupid wanker do u know what a diet it. A diet is a daily eating routine it doesnt matter if its junk or not.

well i suggest that instead of changing your eating habits you get off your fucking ass and exercise.
i eat whatever i want and then i go swimming.

Adolescents generally should stay away from dieting. Exercise is a better alternative.

Removing these things from your diet and then suddenly reintroducing them can cause any number of problems in your body.