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I am passive
I think I realise what a lot of my problem is. I do not make any effort to avoid or deal with negative stresses in my life or go out of my way to increase positive things in my life. I have spent most of my time just taking whatever the world gives me. I understand what are negative and why and what is positive and why but I do nothing about it. Like a ghost over my own body just watching unable to influence it. That is why I invariably become depressed because life does not owe you a thing and will treat like crap unless you make an effort and make it change.
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Depressions are in our mind, IT depend of your will until where do you want support it and when do you want finnish with it and set to work in a creative matter.Go up not down, go ahead not to back. ALL DEPENDS OF YOU.-
feels a bit scary but kind of a relief.(dont get me wrong on this!)
a bit of advice: practice a sport..it REALLY helps..(even jogging once a week).