I have a little brother who is about twelve, I however am 16. All of my middle school and highschool life I have been obese, now topping the scale at 248 pounds and counting. I have to see a dietician, psychiatrist and indocrinologist(hopefully spelled those right) because I have a disorder called poly-cystic ovary syndrome, or something like that. If i gain more weight and don't take care of myself I wont be able to have children when I get older. I do care about my life and the life of my future family but I eat when I'm depresed. a lot!
Also, when I look at myself in the mirror I see minor imperfections like double chin, acne, and stretch marks but I see myself as a fairly ok looking curvy person. however when I see a video or picture of myself I am 10 times bigger and know that this is how my friends and family percieve me. it is like the opposite of bulimia or anerexia. i see myself as smaller in the mirror than bigger. is this normal? PLEASE LEAVE COMMENTS! I NEED SUGGESTIONS!
There is no simple route to losing weight. You need a lot of self discipline but you will not be able to tackle it head on by just eating less, that is too diffcult. What you need is a reason to lose weight, everybody is different but find a good reason that works for you. When I have to lose some weight I fixate my mind on getting fitter for some type of sporting event. That way I can justify not eating "that cream bun". Maybe you want to look good for somebody, I don't know. Speak to other women that have done and find out how they did it.
I have PCOS as well. It sucks, I know. Be thankful you don't have (or didnt mention) some of the other horrible things it comes with... the general man-like appearance (including a beard). That's a good way I like to look at it. I may struggle with my weight, but at least I look like a girl.
Back to the weight issue. I struggled with the same thing. And freshmen and sophomore year in college didn't help either.
First thing I would suggest doing is talk to your doctor about going on the medication Metformin and a super low birth control (like Yasmin). Seriously, Metformin saved my life. It took away the HUGE sugar cravings that come with PCOS (because of too much glucose in your system), which helped me to stop wolfing down an entire bag of twizzlers a night. It also helps your body produce less glucose, which is partially responsible for fat storage. Somethign like that anyway. :)
After I went on Metformin, I started working out. I think running is the fastest way to lose weight. I couldn't do much when I started... 4 minutes at 5.7mph. But I built up over a year and have been able to stick to it. I usually want to give up after a month of being good, but FORCE yourself to do it. After two months in the habit you'll actually miss it when you skip a day. Now I run about 3 miles in a day and weigh 125lbs. Not too bad considering what I have!
Good luck!
BTW, tell the insensitive jerks to keep their useless mouths shut, or you will do it for them!
If you're not this girl, I apologize. You should try and do something else when you're bored or depressed. Anything else would be helpful, play a video game, go for a walk, anything. I'm sorry for exploding at you if you're not this girl, she just pisses me off so much.
tell your brother and his friends that what their saying hurts their feelings and start insulting their imperfections. show them how it feels. tell them that you have a medical disorder that makes you look this way.
i agree with the poster that said exercising helps you lose weight fast. try yoga, its relaxing and not to hard to do, but it burns calories.
i wish you luck and love¢¾
I don't know if she sees herself as thinner in the mirror but I think she might, or else she's just in denial or covering up her insecurity, because we used to have a fat teacher and she'd always make fun of the teacher.
So I don't know if she thinks she is thinner than she is or if she jsut hides it.
Don't starve yourself to try to loose weight thoguh because if you eat nothing one day you're likely to eat more the next day and your body will store it or something in case you starve yourself again. (according to my science teacher)
syndrom. not system.
so wat im gettin at is occupie urself with things 2 do n u find ur self not thinkin about food as much n wen u shal nxt eat something, adn u will lose weight
nah just kidding just tell your parents to lock the fridge up with a lock and all the candy drawers