How do I stop eating?
I am 21, just had a baby, hes 7 months old, before i was pregnant i was 7 and a half stone and now i am 8 stone 4lb. I have a horrible stomach now and I have cut down a lot on my food over the past few days. I do not want to eat anything anymore, i get hungry and want to force myself not to eat.I wish I could not eat anything and carry on as normal. I need a way to lower my appetite so i dont feel hungry, i need to lose more weight, i feel fat and need some suggestions on how to not eat a lot? this may sound weird i know? i exercise every day and need more help in the weight losing sense.
Try eating things that are high in fiber, but low in calories, like apples, celery(whcih is actually negative calories), lettuce, ect. That'll keep you feeling fuller longer.
not eating is not the way to go, you need the energy to keep up with the child. just eat a normal healthy amount of fruits veggies and some meat a little bread..not much drink lots and i mean lots of water
if you had breast fed, that would have helped in losing weight as well. i don't know if you did..but it contracts the uterus which builds the muscle and loses the fat..if you hadn't its too late now
uhh, just don't eat. take diet pills, i dunno.
it's not hard for me not to eat :S
Then i keep trotting along, i may buy snacks here and there.