okay well..
I've recently been diagnosed with Agoraphobia
if your not familiar with that its something like :an anxiety disorder, often precipitated by the fear of having a panic attack in a setting from which there is no easy means of escape. As a result, sufferers of agoraphobia may avoid public and/or unfamiliar places. In severe cases, the sufferer may become confined to their home, experiencing difficulty traveling from this "safe place"
yea.. its pretty bad i dont even wanna take my dog for a walk anymore.. and the only time i do leave is when the sun goes down and no ones outside..i think im attractive and most guys like me, but im extremely shy.. it's not "oh your just shy most people are"..its more "omg no one can look at me or ill tweak out inside"..i start sweating and have panic attacks, its close to where i feel faint. i dont get it, when i was younger i was all out and about, happier, more confident, but ever since they (doctors) gave me certain medications (i've been on and off) i cant do anything anymore. I cant go to school,a job, make new friends, shopping, im a complete mess.
i try though but i only make as far as a block from my house during the day..i dont know.
anyone got some advice and whatnot?...blah
um well something traumatic did happen to me, actually quite a bit..
i dont know i guess ill try that out even though ill feel a bit stupid...
Continue to work with your phobia and one day you may feel comfortable enough to at least go outside and perform basic tasks.
I, too, feel very uncomfortable around strangers, and what helps me is if I wear dark sunglasses. I then feel more comfortable letting my face relax and not have to be conscious of the expressions I'm making with my eyes and such that'll give away how uncomfortable I feel or how I dislike a certain stranger walking towards me. Try that maybe it'll help a bit =) (or better yet have fun and try a disguise!)
or you will kill yourself, i dont know.
make good life choices!
try smoking weed!
i dont take meds anymore cause it made me worse..
i should try the sunglass thing tho maybe that'll help.
and i occasionally smoke pot but that makes me tweak even more.. so yea
idk when i take painkillers i get a lot of motivation and become more confident but then i dont want to become a junkie hahaa...
o wellsss
...How is smoking weed a good life choice. That would like kill you or something. Its very bad not very good for your health.
You might try getting an RPG that simmulates real life that way on there you could go out and meet people and wander environments that simulate real life environments that way you could see that there is nothing to fear.(Second Life, Sims, and Gaia online are good choices.)
I hope things are better for you now
It just takes a little bit of common sense.
About the shyness, I suffer from shyness, too. Sometimes it's worse than others but, I try to think OUTSIDE THE BOX. I try not to focus so much on MYSELF and I try to focus a lot more in OTHERS. The problem with shy people is that we focus too much on how WE are perceived when pretty much EVERYONE is always worrying about how THEY'RE perceived. I read once that people that aren't shy don't really judge shy people, they just can't UNDERSTAND why we could be so shy. If you put yourself in THEIR shoes, maybe it'll be easier for you to be yourself.
Don't expect your problems to disappear overnight. Like for example, shyness is a innate thing, you were BORN with it; you can't expect it to completely GO AWAY; it'll most likely always be there...but you can try and overcome it as much as you can and keep it under control. Everytime you feel like you took a risk and did something that goes against your shy nature, CELEBRATE IT. It becomes easier to do it again the next time (for example, chatting up a stranger.)
Recognize that you have a phobia and that the only thing you can do is take it on day at a time. Keep visiting your doctor and trying to find ways to little by little, overcome your fears. IT IS POSSIBLE. Celebrate each success and don't be too hard on yourself.
you know what helped mine.
getting a boyfriend that i trusted and understood about what was wrong with me.
so when we went out anywhere in public if i ever felt panic-y i knew i had someone i loved there with me and take me out of the situation if i needed. which help ALOT. knowing that i wasnt forced to stay in the envoroment i was afriad of and that if i felt uncomfortable i could leave. helped alot.
i realllly hope you get better, i know how horrible it is.