Hello this is all about ME! The most important person in the world! ME! YAY! Ok now that I got that off my chest. I have got issues and problemos. I suffer from general anxiety, this used to be so bad I'd throw up like every day cos I used to be bullied by this complete sociopath. Its better now. But I've started getting panic attacks whenever I have work due in. My dissertation makes me panic. I also get obsessive thoughts. I will watch something on TV and I will obsess and obsess like I'm going crazy. I don't know what the hell is wrong with me. I think I need therapy or maybe I should exercise but its so much effort. Also I don't eat properly. I only drink 3 protein shakes a day and an evening meal. Funnily enough the protein shakes give me all the vitamins and minerals I need. Still I probably need more calories than that cos I'm underweight. I really am a f**ked up little sh*t with a dissertation draft to hand in in 12 hours of which I have done f**k ALL! ARGHHHHHHHHHHHHH!
this is pathetic.
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"I think I need therapy or maybe I should exercise but its so much effort."
Sigh...You have a solution, you want it all to go away, but you want the easy way out. There is no easy way out. Goto therapy. Go work out. Do something to get rid of the stress and it'll all go away.
I laugh every time.
your eating habbits are probibly not helping but u dought their the cause of your stress. its not the norm but your not abnormal either the world is full of worriors. i have a mate that was never bullied but if he is ever around people we knew way back in school is gets nasious with anxiety just based on the fact he thinks they all persieved him as a waster when we were in school. its all inword being bullied when your younger genraly feeds self dought which creates anxiety.i get your opening line was ironic.
try to focus your time on doing things your good at this will help and ignore the nay sayers.
ps. drinking proteen shakes andnot exersising is big no no. mussles only obsorbe larger amounts of proteen when tthey're worked unused proteen sits oin your colon and feeds any infectious bacteria and can also block your arteries just like colesterol and is linked to suden adult death sindrom hence why a lot o athletes die from it they drink more of the stuff then they need.
2. Go for 10 minute walks just for the sake of walking and thinking every day to clear your head.
That will make it easier for you to concentrate on other stuff.
Make it your own choice whether or not to seek help. If you do so without truly wanting it, it could be too stressful to you. If you think about commiting suicide once in a while that's normal in those situations. It will pass. However if you feel like killing yourself to relieve your pain, seek help right away-it's too extreme, and no matter how embarrassed or whatever you'd be, it'll be for the better.
Remember this: "What doesn't kill you makes you stronger."
True enough.