Hello this is all about ME! The most important person in the world! ME! YAY! Ok now that I got that off my chest. I have got issues and problemos. I suffer from general anxiety, this used to be so bad I'd throw up like every day cos I used to be bullied by this complete sociopath. Its better now. But I've started getting panic attacks whenever I have work due in. My dissertation makes me panic. I also get obsessive thoughts. I will watch something on TV and I will obsess and obsess like I'm going crazy. I don't know what the hell is wrong with me. I think I need therapy or maybe I should exercise but its so much effort. Also I don't eat properly. I only drink 3 protein shakes a day and an evening meal. Funnily enough the protein shakes give me all the vitamins and minerals I need. Still I probably need more calories than that cos I'm underweight. I really am a f**ked up little sh*t with a dissertation draft to hand in in 12 hours of which I have done f**k ALL! ARGHHHHHHHHHHHHH!
Are You Normal?
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I'm really sad to see this has a "10% normal" rating, since I think anxiety is fairly common. Stick in there! You aren't alone!
2. Go for 10 minute walks just for the sake of walking and thinking every day to clear your head.
That will make it easier for you to concentrate on other stuff.
Make it your own choice whether or not to seek help. If you do so without truly wanting it, it could be too stressful to you. If you think about commiting suicide once in a while that's normal in those situations. It will pass. However if you feel like killing yourself to relieve your pain, seek help right away-it's too extreme, and no matter how embarrassed or whatever you'd be, it'll be for the better.
Remember this: "What doesn't kill you makes you stronger."
True enough.
Yeah.It is.Normal.Indeed.
this is pathetic.
:]
im being satirical of course fuck you people saying that you have no right and bearly register as a human
that pisses me off more than anything in the world so much so it sometimes makes me want to kill
"I think I need therapy or maybe I should exercise but its so much effort."
Sigh...You have a solution, you want it all to go away, but you want the easy way out. There is no easy way out. Goto therapy. Go work out. Do something to get rid of the stress and it'll all go away.
your eating habbits are probibly not helping but u dought their the cause of your stress. its not the norm but your not abnormal either the world is full of worriors. i have a mate that was never bullied but if he is ever around people we knew way back in school is gets nasious with anxiety just based on the fact he thinks they all persieved him as a waster when we were in school. its all inword being bullied when your younger genraly feeds self dought which creates anxiety.i get your opening line was ironic.
try to focus your time on doing things your good at this will help and ignore the nay sayers.
ps. drinking proteen shakes andnot exersising is big no no. mussles only obsorbe larger amounts of proteen when tthey're worked unused proteen sits oin your colon and feeds any infectious bacteria and can also block your arteries just like colesterol and is linked to suden adult death sindrom hence why a lot o athletes die from it they drink more of the stuff then they need.
GOOD LUCK!!!
I care about you, and you're not a loser or crazy, you're having a rough time now. Believe in yourself and don't listen to anyone who treats you like this.
Its people like you who are at risk for suicide and I wish that on NO ONE. I HAVE ATTENDED FUNERALS FOR DEPRESSED PEOPLE WHO WERE PUSHED TO THE EDGE.
Some of you are so rude, childish and insensitive. This person has poured out his heart and obviously in emotional pain. Those of you who made mean remarks should look in the mirror and then call yourself jerks. Then, please phone a therapist for yourself so that you learn how to function in society and be a decent human being.
Just the fact that you would name call someone and threaten possible suicide shows how abnormal you are.
I'm hot, and you'd want me, but id NEVER GIVE A MENTAL MIDGET LIKE YOU A SECOND LOOK.
The good news is that dissertation induced psychosis is temporary, and even during the period while you are still experiencing it, there are ways of managing it. Go to the doctor and don't use any illegal drugs (you know those Adderalls high school kids sell) you could end up with unpredictable mental function which is your enemy at this point. Get your fix from a real doctor.
Good luck! Keep going, you'll make it! It takes a lot to get to even where you are writing a dissertation, make a schedule and just do things according to the schedule even if you have to do it robotically, if the schedule is too much adjust it until you can follow it without stressing out over the schedule itself, just keep pushing. One day very soon you will be done with your defense and each deadline although stressful gets you closer to that day.
Eat three meals a day, excercise, meditate, and smoke some weed lol(I joke, I joke. I usually meditate or excercise to calm myself down. Also, tea, yoga, Tai-chi and incense help too.
I think medication should be the LAST resort if all else fails.There are stress relieving excercises and deep breathing helps too.
You're not alone here, ignore the idiots who make snotty remarks, people don't appreciate the struggles of others sometimes, they can only sympathize with their own personal lives or situations, ignore them, seriously.
Besides that I have extreme social anxiety that has taken me 3 years to even begin overcoming. It will take a lot of time and you will never fully overcome it but you will get better at dealing with it.
Oh and go eat a bigmac!
xanax.
then why you are all up in my grill?
try to take more care of yourself and maybe stop watching tv for a while..take a walk from time to time and best if you do it with someone too..
but if your worried about people stalking you? dont worry I stoped doing that as of 2001. So if your a really stuck up crippled Bitch! we need to hook up. I love cripples!!!
I laugh every time.
SOME OF YOU ARE COMPLETE MORONS AND ONLY USED THIS AS AN OPPORTUNITY TO BE EVIL. ITS SICK. VERY SICK. HOW COULD U LIVE WITH YOURSELVES??
THERE ARE PEOPLE WHO DIE BECAUSE OF MEAN PEOPLE LIKE YOU.
no one gives a fuck, get off the shakes, have some real meals and start going to the gym to release some endorphins and then you might be a bit less of a pyshco bitch
or if all else fails start shooting up heroin, fuck it your the most awesome person in the world.. might as well take some awesome drugs.
I hope Udi banned your ass.