Hey first ever post!
Here's the deal, its lent so i decided to stop eating between meals (except for fruit) starting ash wednesday.
Didn't last very long, i gave in today 3 days after.....
I ate 3 quarters of a tin of peaches half a tin of fruit c*cktail 2 bananas 2 oranges and a pile of raisins, BUT I WAS STILL STARVING.
i'm not generally a big eater, in fact i'm medically underweight but whenever i wasn't putting food into my mouth i was too hungry to even think straight. This led to me chucking the whole idea in the name of studying for exams.....
(i cannot believe that it censored fruit c o cktail)
Once you're really hungry, eating an apple or anything fruity-else is like adding fuel to a fire. I don't know why, really.
But it's a good idea. Go health. :D
Even though you are underweight (and judging by the food you ate, it sounds like you make quite an effort to keep it that way), you might be craving food a lot simply because food isn't all that satisfying to you, and you feel the urge to eat more to get that good feeling.
If not, then you may be an emotional eater, read the book "Shrink Yourself"