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Anxiety (Shortness of breath)

Ok, it's Friday today and since last Saturday night, I have been getting this really weird tightness in my chest and throat. It feels like there is a lump in my throat all the time and I can't breathe properly. I don't know how to get rid of it. I tried praying and asking God to take it away, but nothing is seeming to work. I am focasing way to much on my breathing and it's really really annoying. Sometimes I forget about my breathing and I just let it happen and then when I think about it again, It feels like I can't breath. It is the strangest thing ever. This has happened to me before, but not for a long time like this. I know I did something wrong that might be causing this, but I am trying to forget about it and let God take over. It's just really hard right now.. Is this normal? And does anyone have any suggestions??
Do you think it's normal?
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Comments (2)
You might be allergic to something. Go to the doc if it gets worse!
thanks.. but i think i know what it might be now.. i am just sick. maybe even with H1N1 (swine flew)