Ever since I was around 13 (I'm 21 now) I've had pretty vivid daydreams. I just slip into them several times a day, but if I need to be focusing on something I can stop them and am very much in control that way. I've read online that daydreams, in moderation, are healthy and encourage creativity and motivate people to achieve whatever it is they are daydreaming about.
The problem is, while most people daydream about happy things they would like to happen, my daydreams are always sad and sometimes violent. I'm always the victim or friend of the victim, and I personally never do anything violent. Terrible things happen though, people I'm close to die and get hurt, etc.
However, when I come out of the daydreams, for whatever reason I feel better than before I started. Is this really weird? I just started seeing a psychiatrist for relatively severe anxiety issues. I don't know if that's related at all but I figured I'd throw it out there.
When I daydream its so horrible
& depressing,saddening.
But when I try to think of good,positive
things it always ends up in the opposite
direction.
I have nothing to tell you.
:
Maybe try to think more positively and listen to happier music and see what effect that brings about.