I'm recovering from Anorexia and Bulimia. I am back to an ideal weight but think I'm huge after only wearing a size 1 for so long. I have taken time off from a job so I can become healthy again. In the morning I go to the gym and return home. I eat a meal instead of exercise more now when I return home. But after that meal I feel tormented. I feel huge just eating regularly. So I won't step out of the house again for the day because I am struggling emotionally about this. I only leave the next morning for the gym again. It's a boring life all consumed by fear. I usually take some OTC sleeping pill early in the afternoon because I don't want to think about how much I hate my body now. The only way I can forget is to sleep. In my mind the word healthy means "fat" and the word sick means "skinny." I'd rather be sick and too skinny sometimes. So when others tell me that I am looking healthy now I just want to die.
The sleeping pills are a bad habit that you need to do away with as fast as you can, you should look into ways to fix the problem rather than ways to avoid it.
I would focus on trying to be somewhere in-between "sick" and "healthy" you can remain thin but keep your weight up, if you stick with the exercise and eat properly as mussel weighs more than fat.
Have you tried speaking to people about this, explain to them that bringing your weight up all the time makes you feel negatively about yourself?
I don't know how old you are, but if you are young then I suggest you go travel and see the world and see all the real and natural beauty you can find so you can see for yourself that it doesn't matter what's on the outside, because beauty is never skin deep.
I starve myself because i was told Many MANY Times by my Dad and Little Sister that I Was A FAT BITCH and I Needed to go on a diet.
so now i'm too skinny and it's almost disgusting because i look sickly and Weak and it's not favorible.. and don't worry you can't be fat if joke around with yourself when your eating.. Be like Im going to be a House someday lalala And laugh with yourself about it don't put yourself down Anymore Kay ?!
the urge to starve/purge never really goes away, so ive learned to resist it... what helped me stop was going to the mental hospital (but NOT an edu), where i was fed and watched after meals... while i was there i got to talk a lot about shit that was driving me to not eat, and regain my stomach size, because at first i couldnt eat... when i got out i didnt have meals, but i snacked on light foods about 7 times a day... i also took antidepressants, and they helped me control some of the things that were causing the eating disorder(s).
personally, i think it is a REALLY bad idea to do the 3-meals a day thing. for me anyway, it made me develop just more eating routines, and that didnt help. i like spontaneous eating, as long as its not junk food, because that makes me feel yucky.
once in a while i get the urge to just stop eating, but that is usually when im really depressed, and i get really critical of my body.
when i quit trying to have an eating disorder (i threw away my mirror and my scale) things got a little easier... but hang in there. the shit sucks.
I do.
You just have to remember things are almost never as they seem.
i think that you just need to realize that you would not want to die rather than to be fat. look at all the fat people out there. are they really that bad? theyr nice and loving and have people that love them. its not a bad thing to be fat. its a bad thing to be obese just like it is to be too skinny. but you need to find the median. too little water is bad for you but so is too much. there is such a thing as a balanced amount. and you need to be healthy. if that means you need to be "fat" in your mind, then so be it, but no one else thinks your fat. its kindof selfish of you to do that. in ways at least. dont think about yourself so much, think about others. not what they think of you just what they think in general. they dont pay that much attention to you. if your fat, they dont care, they see many fat people a day, and they dont notice or pay attention to it at all!