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help me sleep!?
76% Normal
7 Comments

when im in bed waiting to sleep.. i cant..sleep...to many thoughts in my head!

i think about my life and everything in it! its bad cause i can never get to sleep for a while..:(

help!! what can i do?
Do you think it's normal?
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Comments (7)
psychedelnick (27085)
2009-08-14 00:55:46
I have the same problem. Racing thoughts, thinking about mundane things= cant sleep. To be 100% honest, the only thing that has every helped me has be marijuana. it is a bit unconventional (and illegal), but it really helps. If you live in a state that allows medical marijuana talk to your doctor.
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Ubuntu (27024)
2009-08-14 13:11:19
i have the same problem and i dont know wat 2 do either
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pinkbutterfly (26915)
2009-08-15 17:32:18
Yeah same here, it took me 4hours till I finally got tired and fell asleep. I guess for me: meditating helped because it only focuses on your mind and so when you meditate you would clear your mind of every thought you have and just focus and a certain place or thing.
Sorry for sounding all hippy like, trust me I ain't no hippy:)
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mizzwizlet (28069)
2009-09-03 23:17:44
i have the exact same problem.. i cant get myself to sleep no matter what i do. i smoke weed, still wont put me to sleep .its 2:16 am right now and ive got work at 9 tommorow and i just cant fall asleep. even if i try to ill just end up lieing in bed with y eyes awake for hours. :( if u find something that helps let me know !
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sim000 (28661)
2009-09-18 17:11:50
Drink Horlicks! I can't even get through a whole mug! Make half or you'll end up in the morning with a mugful left over. It completely knocks you out!
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asianpanda (27032)
2009-10-08 20:56:29
thanx for all the comments :)
i get to sleep better :)
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Shifter (30459)
2009-11-09 19:58:36
I used to do that, or imagine how my life could be different. For a start you are properly not sleepy enough when you first go to bed so make sure you are actually tired before you go to bed. If anything is stressing you then think about it before you go to bed, no1 likes to go to bed with worries! Try having a hot bath or/and hot drink before bed, nothing better :)
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