Everyday I think about all I did, said or didn't do. There isn't a day that sadness doesn't have a strong hold on me. I force myself to look at the beauty around me and sometimes for a very short while I'll replace regret with graditude. Regret has a very strong hold on me, when I go to bed no matter how tired, I toss for hours with agony over my entire past. How can I stop the cycle of regret?