I used to do this too. I recently found out I had OCD (Obsessive-Compulsive Disorder) which caused me to continuously worry about and go over (in my head) things that I had done in the past. I'd feel like I had to tell someone the things I'd done in order to stop worrying about them. But then I'd always remember other things I'd done, and start worrying about those. I am now seeing a counsellor for my OCD and things are getting alot better. You should probably try seeing a counsellor because you could have OCD too. They can really help. You can beat this!
How can I stop the cycle of regret?
← Return to post