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I am ALWAYS sleepy and have no energy. whats wrong with me?
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I sleep 8 hours a day if not more, and am still very tired during the day. I always feel the need to take a nap. I'm not some workaholic who works 24/7 plus goes to school. I just go to school mon-fri for 5 hours. can someone help me out?
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Comments (12)
That's because you all are lacking vitamins. Vitamin B, B6, and B12 give energy. If you eat unhealthily, then start eating healthy. No junk food, fast food, or any of that crap! And make sure you eat enough!
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Get your thyroid checked especially if you are gaining weight too.
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In gonna say you're sleeping too much... I get really tired after sleeping to many hous
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I know quite a bit about this. theres a few possibilities. 1st, what you eat..like ....salty, fat food. You could be missing IRON in your blood. Alot of ppl do. try some green vedgies. 2nd Your cardio i had an healt condition and i would be tired all the time. sleeping 13h a day +. So i started using my bike alot. that was the end of it. And 3rd, i realy wish its not the case, but depression does that. And a few psycological deseases. But only rare cases. But alot of young people are depressed. especialy teenagers.
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I think it might be an iron deficiency. Maybe you could get a blood test because it sounds like your lacking in some vitamins. if you don't want a blood test just try to balance your diet a bit more exercise and get plenty of sleep.
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I have this too! It could be many things though are you too stressed or are suffering from anxiety or depression? Sometimes sleeping too much or staying up too late can cause this, too. I find I'm most awake when I only have 5-6 hours of sleep. Just try going to sleep earlier and seeing if maybe sleeping a little longer or less could help a little.
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I'm the exact same way. Sometimes I find exercise helps. Even if you can get out and walk for 20-30 mins a day, I find it makes a difference. Also try eating more fruits & vegetables. Hope this helps!
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dude i sleep about 12 hours a day and am still always tired. i found out it was because of something called adrenal fatigue. look it up and see if it fits for you
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jellytot
I had this before I went travelling. I did work probably about twice as long as you though. Had a job again for the past few months and my energy levels just started to drop again. Quit my job and now I'm fine again.
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I'd try exercising a little, whether by going to the gym or just going jogging or something. In my experience it helps a lot -- eating healthily does too. All areas of health are interrelated.
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Check ur iron level. Stress? But really... Eat ur vegies and vitamins my gf is the same.
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go to your doctor, get some blood work and tests done. it could be anything from dehydration, thyroid condition, etc.
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