i don't know if i'm happy or sad

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Haha, it's so true.

my emotions are also on a rollercoaster. It sucks. i'm so sorry you feel this way because I also struggle with this. I am so happy with many parts of my life yet sometimes fall into a real sadness that something is missing or not quite right

i sometimes feel the same :(
i could be in the best mood, or so i think, and still feel the urge to harm myself. i suggest seek help if thats the case, or something similar. it might be suppressed feelings

Normal? Probably not. Common? Definitely.

As more years go by people stuff the emotional hurt of failed relationships, bad job bosses, broken marriage, etc. so deep inside they become unable to feel anything, and don't know what they are even feeling.

By age 35 most people are so rigid and tense to laugh or cry. Not kidding! You can sense something is wrong with these people but just can't put your finger on what it is. They usually drive people away and have few friends.

Emotions seem to be a package deal. By stuffing ONE, sadness for example, it is difficult to laugh or show anger appropriately.

Just my $.02.

It is what it is and I think it may be normal. There seems to be an underlying current of dissatisfaction and confusion in most people. I for one definitely feel it. Of course it's hard to figure out the root reason for feeling anything I believe.