Well people find ways of diverting their anger. I suggest you try to divert your anger to something more productive. Maybe expressing your anger with art - painting helps to chill me.
I'd suggest vigorous physical exercise as an alternative. Your present solution involves possible injury to yourself and your walls. Either one of these injuries would just increase your stress, which hardly solves your problem.
yea i take a walk when i get mad,when you punch walls especially in front of people it shows your maturity level,or lack thereof,so i suggest you stop.
I personally would recommend doing something agressive, punching bag, shooting something(preferably not something living). when you do something like art you don't get the anger out and then it builds up.
i get mad, A LOT. try playing an FPS game (first person shooter, online helps a lot cuz you can in-your-face the loosing team etc) if youre not in to that stuff go out and do some sorta sport,
have you ever thought of start practicing kick boxing?Or you could just buy box gloves and one of these huge bags they hang from the ceiling,and punch that instead of walls.Or try any kind of martial arts
i do it when my dad died i punched the wall so hard i broke my knuckle, ive even punched my self in the head before lol, when i get annoyed now i just breath deep lol i know it proberly sounds stupid but it works
me too! i headbutted the shit out of a wardrobe. and i am very reserved. i had to exersize all my considerable willpower to stop myself from tearing my brothers room apart. but i would advise never doing it infront of other people, you dont want them to think your weird, thats something they should find out when they least expect it
yeah its normal,but instead of walls I go stand outside the school and wait for some unsuspecting 10 year olds and do the same thing.Yeah I know it herts for and your hands may bleed for a while,but if you find the rite places to hide the bodies then everything's fine.
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-dirt dobbler
But, you should stop doing it.
You could harm yourself.
: /