I care too much about things and people liking me or not upsetting people. I wish I could just say "fuck everything" and not care- not care if my bf leaves, not care if I'm not liked, etc. How can I do this? And also, is this normal?
Ask your question today!
|
Is It Normal?
|
Sorry, you need to be signed in to comment.
Try this out.List down all your worries and leave a space under each one.In this space write down the worse thing that can happen and also the best thing that can happen.
When you have done this ask yourself who gets to decide what happens in each of these situations?
Remember the only things that you can control in reality is what you do.
I found it by typing in Google something like: "I just don't give a fuck."
lol
you sound like you need a break, take some time for yourself, relax:)
life would be easier if you didn't care, but you do care.
http://www.youtube.com/watch?v=ZUdHX1Bent0
http://www.reddit.com/r/howtonotgiveafuck/