I can't go in public places (Not even to the library or for a walk) and i haven't hung out with or spoke to my friends for months. It's even hard for me to make eye-contact or speak words that i actually mean. Only the very necessary comes out of my mouth. When i'm in school or at work i'm very self-consious and i panic so my heart beats fast and i become incredibly tense and uncomfortable which makes me start shaking and sometimes twitching uncontrollably. I feel on the verge of exploding or imploding. I try to avoid even my family most of the time and don't want to talk to anyone at all. Not even myself. I am uncomfortable even with myself. All the solidarity is making me feel depressed...I used to be so very confident and laid-back.