I scratch my head all the time. And everywhere else, specially back. My head just itches!!!!! And then I San and its even more itchy!
I take showers every other day. I'm female so I can't dry out my scalp (y I wash every other day)
What to do! Or do other people do this?
I change my shampoo and conditioner up a lot.
I take showers every other day. I'm female so I can't dry out my scalp (y I wash every other day)
What to do! Or do other people do this?
I change my shampoo and conditioner up a lot.

It seems as if you have nurtured a habit to the point that it may be harder to kill off.
Maybe, however, you're worrying about something which needs medical treatment.
My son, Samuel, the youngest of twins, has extreme excema covering his eyebrow, chin, neck, chest and back, and some on his arms. He's only five so we have to keep telling him to stop scratching, but perhaps you need to get checked out in case your 'habit' is actually physical, like excema.
Good luck!
xx