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Is it normal that i can bench press only 44 lbs? (20kg)
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And i'm 29 male... its really hard to lift more than that and many women can lift the same with easy
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Comments (8)
DannyKanes
5 months, 1 week ago | pl
Just keep benching every day. You'll eventually be able to bench more weight.
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Darkoil
5 months, 1 week ago | pl
Thats not good, I've just started training a new client and he is up at about 70kg after one week.
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q25t
5 months, 1 week ago | pl
You are adding the weight of the bar onto this as well, right? Just because all the barbells I know of are 45-55 lbs at least.
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Nobody&curious
5 months, 1 week ago | pl
@: q25t
yeah i add 22 and 22...sometimes i add 4 and 4 but is really hard
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q25t
5 months, 1 week ago | pl
@: Nobody&curious
If you're adding 10 kg to both sides, then you aren't factoring in the weight of the bar as well.

Also, how many repetitions are you doing of this?
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robbieforgotpw
4 months, 1 week ago | pl
I bench ten lbs
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OsamaBinMarijuladen
3 months ago | pl
how much do you weigh? do pushups and work on lifting your own bodyweight and that'll increase your potential for lifting heavier weights
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CoolGuy2878
1 month, 3 weeks ago | pl
Just do push-ups and PLEASE DO NOT bench press everyday....
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