I have been this way ever since I can remember. My muscles are always tense and I cannot relax them. It does not cause any pain at all but it just annoys me when I am in bed attempting to sleep (like now) and I just feel stiff. I suffer from sleep problems and some advice is to relax your muscles, but I can't! I don't know how to!
Also when people hug me they notice. They describe me as tense and stiff which is embarrassing. They accuse me of not wanting them to touch me but I truly do. My muscles and my body is just stiff/tense. Please help.
Also when people hug me they notice. They describe me as tense and stiff which is embarrassing. They accuse me of not wanting them to touch me but I truly do. My muscles and my body is just stiff/tense. Please help.
Yoga is great. After all the stretches you do it just feels great to lie their in your savasana with your eyes closed and relax with the soothing music going.
The last quarter at college I had taken a yoga class it was better than I thought it would be. The lady even put warm lavendar scented clothes over our eyes when you did the savasana. Plus I was really relaxed for the next class I had. My muscles felt rather loose and there was no tension at all in my muscles.