When i get on the train i sometimes feel panicky especially if i don't have a window seat or if i have to sit next to someone.i like to sit near the back.IF I have to stand up- forget it i'll wait for the next train. icant stand lould obnoxious people i just get irritated and want to bolt for the door.
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Is it normal that i only ride the train if im with a friend
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mardybum
I'm exactly the same way...but it's no just trains, it kind of is being alone in almost every situation. I started having panic attacks on the subway and then it spread to other areas of my life. I'm much better now, because I got help early. Have you had a full-blown panic attack on the train? If so, you should really talk to someone who can help you asap and offer some relaxation techniques to help you cope. Good luck with everything...panic attacks can be cured, remember that.
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ReportWe'll look into it, thanks!
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