Is it normal that I wake up in the middle of the night and I can't go back to sleep because I'm scared something is watching me.
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Is It Normal?
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I don't know if this will help you, but it helps me a lot. You can also try going to sleep listening to audiobooks. It's best to pick something you've read before that has a relaxing reader. I like to listen to the Harry Potter audiobooks, read by Stephen Fry. That way, if you wake up, there's something there to fill your head with thoughts from the book instead of thoughts of what's watching you or what's in your closet or whatever. I hope that helps!