Is it normal thatwhenever i leave my phone at home my day is bad?

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You're just noticing one of those things that is true for a small set of data. If I toss a coin three times and it always comes up heads, I could say "Whenever I toss a coin, it lands on heads".

In your case, because the "goodness" of your day isn't an absolute measurable, this could be a self-fulfilling prophecy or some other psychological effect that flutterhigh will now tell us about.

I tend to feel almost naked, like i'm missing my phone.

Oddly enough, if I am out at the bars, or doing something fun and my phone dies, I LOVE IT! I feel like i'm free to just have a good time, and away from worries!

That well pisses me off when I forget my phone, same if I ever forget my inhaler as soon as I realise I haven't got it I start to convince myself I need it.

I makes me feel naked and venerable. It's like a security blanket and a connection with the world incase something goes amiss. It's normal.

Kind of sad actually. Reality it should not be a big deal. Honestly what da worst can happen?

I suppose it is -normal-, not necessarily 100% true.