Is it normal to be so scared of running? http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/ I love running - I put on my mp3 player and start running. I go into a zone of comfort. When I get tired, my body doesn't want to stop, and by the end of 5 kilometers I've burned tons of calories! I'm rested and relaxed, and when I look in the mirror I'm trim and thin! http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/#comment-319059 2009-10-25 11:32:53 another factor might be ur surrounding, the place you ran before, and the place u want to run around. they might have something to do with it' i dont know, and no i dont thinks its normal, would not knoiw what to share in tems of helping you, sorry http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/#comment-290566 2009-05-12 10:33:57 How can you be 'afraid' of running' Sure you can dislike it, but being scared of it, that makes no sense. http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/#comment-288717 2009-04-25 10:30:48 Be clear in why is that http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/#comment-287726 2009-04-17 08:01:05 Become a member in a gym, and start running for short amounts of time. Make it a part of your routine; do 5 minutes running on the treadmill, then switch to 15 minutes on the bike, six days a week. (You need one off day, so that your muscles can heal.) Gradually increase the time that you spend on the treadmill, about a minute per week. If that's too fast for you, increase by only 30 seconds a week. By doing it often (six days a week), the regular kick of endorphins will help you remember how wonderful it is, and by easing into it, you won't run the other way. http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/#comment-286060 2009-04-02 12:40:41 I have extreme lower back pain so I get it http://isitnormal.com/story/is-it-normal-to-be-so-scared-of-running-26328/#comment-284954 2009-03-22 13:49:18