Recommended quantity is 2.5 litres a day staggered throughout the day.
A gallon = 4.5 litres. I'd guess that you drink a lot more than the average person, therefore not normal. Not necessarily bad for you - it's pretty hard to drink so much that you harm yourself, especially if you have healthy kidneys and regular toilet breaks.
it's fine but it seems pointless. your pissing most of that out anyway. if you feel thirsty when you don't drink that much water, you may have some hormonal bullshit problem. lol.
A gallon...fine. But I have heard of people who have died from drinking too much water in a day. I would be careful not to go overboard, but it is good to drink water.
You're supposed to drink a gallon a day... to support healthy kidneys. You may urinate more to start with when beginning a regiment like this, but your body will adjust. Hope to have been of some assistance.
A gallon = 4.5 litres. I'd guess that you drink a lot more than the average person, therefore not normal. Not necessarily bad for you - it's pretty hard to drink so much that you harm yourself, especially if you have healthy kidneys and regular toilet breaks.