I would say I generally ingest around 400mg caffeine a day . But I'm not like most people who take caffeine. I use it to help me in exercising .
On cardio days, I use it to help me last: 1hour on stationary bike,2hours walking, and 2 hours of hard work on the elliptical .
On weight training days, I use it for 2 hours of power walking and 2 hours of heavy lifting .
So I don't really 'waste' caffeine by just sitting down and doing light tasks .I get it from caffeinated protein powder,caffeinated tea,energy drinks,coffee . Depending on the day . Anyways, is this normal ?
On cardio days, I use it to help me last: 1hour on stationary bike,2hours walking, and 2 hours of hard work on the elliptical .
On weight training days, I use it for 2 hours of power walking and 2 hours of heavy lifting .
So I don't really 'waste' caffeine by just sitting down and doing light tasks .I get it from caffeinated protein powder,caffeinated tea,energy drinks,coffee . Depending on the day . Anyways, is this normal ?
Yes it is normal. But it is also very bad for you.