When I dream I can smell, taste, and even feel pain. This is so extreme to the point I re-lived breaking my ankel and cutting off my thumb. And I'm pretty sure I now know what it feels like to be stabbed and shot. It's really scary and painful and sometimes I don't wake up. When I smell things in my dreams it's usually stinky. I'm thinking that might be triggered by skunks in the neighborhood or nighttime flatulance (as my husband laughs). I can remember almost everything I dream about too...it's weird. Do you ever feel pain or smell in your dreams?
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Sounds like you've almost mastered lucid dreaming...without any practice. Many people would be envious of that. I suggest you read about it, maybe you can learn to control your dreams better. Then you could do whatever you want in them, instead of fe. getting shot.