I sometimes fall asleep for like 5-10mins at a time and have lots of really vivid clear dreams and then wake up but im convinced that when i wake up i've been sleeping for hours and get really sketched out innit..!!
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Is It Normal?
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It's when you have slept in the night, you later sleep in the afternoon for 5-10min.
This short sleep actually gives you an energy boost. Basically you'll feel active with energy for a short time.
If you sleep in the afternoon for up to 30min or more. You'll have a difficult time to sleep at night.
If you really wanna feel good about this. I suggest you travel on transport like bus/train and sleep for 5/10min. It feels too good because the bus gives you a smooth ride.
Another thing about sleeping for 5/10min is when you wake up, you'll feel tired, yet you'll be energised.
it happens to most people though.