obv you're no doctor or are you? anyway, i think i've developed anxiety over the course of the years of just realizing and over thinking and smoking weed cause it helped me wake up and be aware of the world though im quitting cuz it did for the better and worse anyway in social situations i will constantly change positions and fool with my hair, bite my nails, put my hands on my face, shake my foot, cross my legs, bite my cuticles till they bleed, pick at these scabs on my scalp possibly started cuz of anxiety (they dont itch), fix my hair and make up in school constantly though i dont talk to anyone. i feel unattactched alone and forever and sometimes i dont feel real i feel normal in response to my experiences but feel asl if nobody understands me or is like me. i met a girl last night that instantly knew i had anxiety that i could relate to, but besides that i havnt come across anyone with how im feeling. oh well! is it normal to develop paranoid, thoughtless blanks, and nightmare odd uncomfortable yet casual dreams?? i know it could be from numerous things. i feel like im never happy anymore cuz its blocked by all the paranoia and guilt and not being motivated. HELP lol
See for a good doctor, try to socialise(you will not be able to overcome this on your own, find some expert help like a physiatrist, and make one or two friends over a period of time. )When ever you feel lonely indulge yourself in doing some work, like playing music or surfing or going out. Do not lie down on bed just because you feel less spirited. Join some gyms or clubs to beat aggression and then try to study whatever your interest is.
Be cool, ask girls out, hang on Saturdays, take beer instead of weed, %u201Cif you wish to have a feeling of doing something%u201D! Your life is a twisted rollercoaster and it will need to get straight before you just keep rolling up and down and crash. Talk to your parents or siblings, try to get involved, ignore small brawls and the most important of all; make your will very strong!
You can only motivate yourself; no one else can do that! Go for haematology profile (blood tests) to test if you have any chemical or hormonal imbalance inducing stress and depressing your spirit. Work out and drink lots of water. I am not fully a medical professional, but am becoming one so this is the best I can offer. Rest, please! See a doctor and share your problems.
i find goin to a doctor or researching it will make it worse because it makes u think bout it more and thats what anxety is.
calomine tea is great for this , helps calm ur mind :)