Everytime i go running i get aches in my arms, like in the inner elbow. Also i get pains in my jaw. (I dont grind my teeth when i run).
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Comments (5)
deepthought33
Sounds like you run pretty tensed without even realizing it. Just try to relax...shake out your upper body every now and then while you're running. Make a mental note of your facial muscles and see if you're subconsciously clenching your jaw. Your run will be much more efficient if you can keep your upper body relaxed.
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randomjelly
I get the jaw pain too...
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radishbobby84
try running while chewing gum works for me
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Drakonski
There's a tendency to clench your jaw when running without realizing it. Like Radishbobby, I chew gum and I don't get jaw pain.
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skeletalgirl
Yeah chew gum and focus on your surroundings. Also distract yourself with music
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