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weird sleep habits
this is my first topic here, YAY!!!
anyways. i think theres something wrong with my brain :S
say i go to sleep arount 9:00-11:00 PM, i wake up the next day only to find out, i sleep through the entire morning and wake up at exactly 1:03 PM
heres where it gets even weird
say i go to sleep anywhere from 12:00-5:00 AM, most of the time i will still wake up 1:03 PM eactly, WTF!!!
even weirder is sometimes ill actually wake up BEFORE noon, usually between 9:00-11:00 AM
this is a serious problem in my life, it is interfering with my school (having caused me to miss over 3-4 weeks total so far) and social life, and im pretty sure its not too good for my health either.
any help would be very much apreciated
Thx
anyways. i think theres something wrong with my brain :S
say i go to sleep arount 9:00-11:00 PM, i wake up the next day only to find out, i sleep through the entire morning and wake up at exactly 1:03 PM
heres where it gets even weird
say i go to sleep anywhere from 12:00-5:00 AM, most of the time i will still wake up 1:03 PM eactly, WTF!!!
even weirder is sometimes ill actually wake up BEFORE noon, usually between 9:00-11:00 AM
this is a serious problem in my life, it is interfering with my school (having caused me to miss over 3-4 weeks total so far) and social life, and im pretty sure its not too good for my health either.
any help would be very much apreciated
Thx
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you should get help probably
you might have a sleeping problem
go to s sleep place (where they test your brain to see whats f**king up your mind while you sleep to make you wake up like that)
=D
18549 and 18493 are on the money.
Go to a sleep clinic, let them hook you up and watch your brain while you sleep.
If they find nothing wrong, then go to bed at EXACTLY the same time every evening, and get an alarm clock to wake you at the same time every morning. Sleep with the drapes open. No eye shades. No ear plugs. No radio.
If that doesn't get you up, have who ever is living with you drag your ass out of bed. If you live alone, give your key to a reliable friend.
Go for a jog or other aerobic exercise BEFORE you eat a low carb breakfast (talking bacon and eggs here).
If none of that works, I'm afraid you are going to have to stop taking drugs.
It REALLY helped me when I was having sleep issues, because I do what you do, I can naturally sleep up to 13 hours a day. I sleep VERY deeply and just do NOT wake up. Don't count out a medical condition. It could be something very simple or minor to fix.
our brains are like clocks, they have a natural sleep/ wake mode and it is perfectly normal that u go to sleep and wake up at exactly the same time on the dot. that used to happen to me, i'd wake up at exactly the same time according to the clock that was on my bedroom tv, i'd check it everytime i woke up in the middle of the night.i too was surprised, but i think this is normal.