Is it normal? say i have a dream/nightmare about falling off a high place and then my body jumps and i wake up. is that my body reacting to the nightmare because i have a fear of heights or something else?
That is normal. It has happened to me often. I think what it is, is that your body just relaxes so much when you dream of falling you naturally would tense up take the impact so you jump and wake up.
I had that when my cousin died... It's usually caused by a sence or feeling of helplessness or sorrow, like a passing relative or friend or even being in jail.
yup, same.
I had a dream of me with a rocket flying to my face and right b4 impact, my body just snapped and it kinda feels scary. its jst a sudden movement
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i alsoo get paralyzed in my sleep.. even in class.. my buddies have to shake me for me to re-gain my senses.
one time I woke up and couldn't move and it scared the living daylights out of me..
then I googled it and found out it was normal.
I had a dream of me with a rocket flying to my face and right b4 impact, my body just snapped and it kinda feels scary. its jst a sudden movement