I used to be like that. It took me awhile to actually get used to going places again. Every time I went somewhere I would feel sick and light headed. Like everyone was watching me. Take baby steps. Take 10 minutes outside each day, just for a walk around the block. The more you get used to being outside the more places you can go, like the mall. Overcoming this will have its good and bad days. Make sure that while you're out to keep yourself busy. Don't give yourself time to think, Occupy your mind. I like going to places like Dechoes and Platos closet, there are so many interesting things there you wont be thinking about people looking at you, you'll be thinking about how interesting and non-expensive this awesome stuff is. Also, places like those have people that aren't exactly average. No snobby people. Everyone is down to earth. Just realize that what you are going through is just a perception, a habit formed over time. It CAN be solved.
I never want to leave the house. Is something wrong with me? IIN?
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I used to be like that. It took me awhile to actually get used to going places again. Every time I went somewhere I would feel sick and light headed. Like everyone was watching me. Take baby steps. Take 10 minutes outside each day, just for a walk around the block. The more you get used to being outside the more places you can go, like the mall. Overcoming this will have its good and bad days. Make sure that while you're out to keep yourself busy. Don't give yourself time to think, Occupy your mind. I like going to places like Dechoes and Platos closet, there are so many interesting things there you wont be thinking about people looking at you, you'll be thinking about how interesting and non-expensive this awesome stuff is. Also, places like those have people that aren't exactly average. No snobby people. Everyone is down to earth. Just realize that what you are going through is just a perception, a habit formed over time. It CAN be solved.