Ask Your Question today
For about 2 years i only get 2-4 hours of sleep every night sometimes because i stay awake to talk to friends on discord or sometimes i just lay in bed doing nothing.
Are there any problems that could happen if i keep doing this?
You didn't do this for years on end. Not possible. End of story. From experience of having a newborn who had to be fed 3 hourly as a medical requirement. Not fucking possible. Two people taking two feeds, and we could hardly stay awake. One of us would literally pass out for 6 hours at night.
Sleep deprivation is very bad for you... probably worse than smoking.
The average adult needs 6-8 hours of sleep. Any less and you start experiencing a whole bunch of problems that could even kill you. Microsleep when driving ain't fun, let me tell you that... Professional, part-time bus driver/ truck driver here, this ain't no joke.
Think of it this way, it's like trying to use a battery that's almost drained.
Most people require at least 7 hours of sleep, usually 8 or 9. Sleep deprivation is really bad for you.
I once read somewhere that a lack of proper sleep can eventually give you dark saggy bags under your eyes, droopy eyelids, and wrinkles.
Doing it a couple days is kind of normal, not healthy but not the worst thing in the world, but for 2 years? Yes