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Well I'm kinda addicted to Facebook and I don't know how to stop / forget about fb
I've been on Facebook for like a year or nearly a year :')
I use to have the same problem before I realized how much of a drama filled site and a waste of time it really is.
I was also addicted to facebook like crazy. Then I realized myself that it was not good and i tried to stop the extreme use of facebook.Honestly my first try was an epic fail. Then I tried for the second time and yes it was a win for me. What I did was like whenever I felt like to view my profile on facebook I just read an interesting book which you like or just go out hangout with your friends or anything interesting other than facebook. Reduce the time you use facebook. At first sometimes it feels like there is no oxygen not for everyone but for some. In my case yes it was like that. Then you will get used to it. Now I use facebook just 1 hour a day or less not more. But bow also I control myself. After you get used to it don't think that you are controlled and all. Reality on your present time also you are controlling. Hope you will get better.
You can get programs that block social network sites for however long you specify. I'll try to remember to google it and post here when I get home.
stop using it little by little time will fly go out with friends and dont use your phone to get on do other things that doesnt involve FB just ask yourself what did I do before FB and do that
I think you should try to abstain from facebook. Close it for a week or something like that
I read somewhere that the average college student checks their Facebook something like 10 times a day.
I think maybe it is time to find other activities to do rather than constantly checking your phone or computer.