Anxiety while dreaming ?

79% Normal
3 Comments

Here it goes, I have really bad anxiety and worry issues.This is the least of my problems.I think now its actually affecting my dreams.Lately iv been having dreams that I have had before that are related to feeling embarrased or coming across as stupid.I dream that im in my bed and someone i know from my life is in the room asking me something and talking ,but they are also making me uncomfortable and I feel like i cant escape even though i should be because im in my bed.So i try to turn away and sleep,its like the message is,even though im in my safety zone,i can still be targeted.I cant explain it very well but thats the gist.Anyone have a similar experiece or just wanna give me advice?

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79% Normal
Based on 14 votes (11 yes)
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Comments ( 3 )
  • Short4Words
    8 years ago

    I don't think that's the entire message. Yes you can't escape your fears, but why should you have to escape?

    Part of beating anxiety is facing your fears.

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  • seekelp
    8 years ago

    "This is the least of my problems."

    It sounds pretty significant to me. Talk to a therapist.

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  • LuxM4G
    8 years ago

    Expose your issue to a sleep therapist, you need to be evaluated by a professional, not random people on the Internet. You could instead use Google, it's your best friend.

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