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At night, when the light goes off, I have to literally try and take about an convince myself that my heart WILL NOT stop in the middle of the night and that I WILL see tomorrow. Seriously, it's terrifying! Happens most nights.
If you do die in your sleep then you won't even know what had happened cus you would be dead. So don't worry about it.
Hahahahaha...but if you die in your sleep you won't know you've died silly. It's the way to go
Paranoia is a bitch sometimes, but like most things people fear they are made by the people themselves , don't put to much thought into it you'll just make yourself go too deep into it and actually effect your day life other than just a few hours during your night life, don't worry so much about tomorrow it will come, try some self explorations open a webpage and do some psych reading it really helps
That happens to me every night. When I turn off the light I have to sprint to my bed and hide with my pillow pets
I'd rather die in my sleep than die, say, of a seizure. It seems much more pleasant.
But yes, I have often been scared to go to sleep lest I never wake up. It's the best we can to to ignore that fear.